Question 1

Personal Training Packages

Accepted Answer

Each package covers a 4 week period. They include a personal assessment, a training plan based on your needs and goals, a personal app, semi-private training, and nutrition coaching.
 
$150 / 4 sessions
$200 / 8 sessions
$250 / 12 sessions
$300 / 16 sessions

Question 2

Online Personal Training

Accepted Answer

This includes a personal assessment, a training plan based on your needs and goals, a personal app, nutrition coaching, and a weekly communication/check-in regarding any questions you might have.  
 
$225

Question 3

Performance Training Packages

Accepted Answer

These are performance-driven packages that are personalized to train you for your specific sport or event. Each package covers a 4 week period. They include a personal assessment, a training plan based on your needs and goals, a personal app, semi-private training, and nutrition coaching.
 
$225 / 8 sessions
$275 / 12 sessions
$325 / 16 sessions

Question 4

Online Performance Training

Accepted Answer

This is performance driven and personalized to train you for your specific sport or event. Each package covers a 4 week period. They include an assessment, a training plan based on your needs and goals, a personal app, nutrition coaching, and a weekly communication/check-in regarding any questions you might have.
 
$250

Question 5

Basketball Skills Sessions

Accepted Answer

Each session is 30 minutes long. They include a quick warm-up and skill work.
 
$25 / session

GILLASPY TRAINing

TRAINING OPTIONS

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