Personal Training Packages


Each package covers a 4 week period. They include a personal assessment, a training plan based on your needs and goals, a personal app, semi-private training, and nutrition coaching. $150 / 4 sessions $200 / 8 sessions $250 / 12 sessions $300 / 16 sessions




Performance Training Packages


These are performance-driven packages that are personalized to train you for your specific sport or event. Each package covers a 4 week period. They include a personal assessment, a training plan based on your needs and goals, a personal app, semi-private training, and nutrition coaching. $225 / 8 sessions $275 / 12 sessions $325 / 16 sessions




Basketball Skills Sessions


Each session is 30 minutes long. They include a quick warm-up and skill work. $25 / session




Online Personal Training


This includes a personal assessment, a training plan based on your needs and goals, a personal app, nutrition coaching, and a weekly communication/check-in regarding any questions you might have. $225




Online Performance Training


This is performance driven and personalized to train you for your specific sport or event. Each package covers a 4 week period. They include an assessment, a training plan based on your needs and goals, a personal app, nutrition coaching, and a weekly communication/check-in regarding any questions you might have. $250





TRAINING OPTIONS

My Gym

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PHONE: 417-331-9050

EMAIL: info@friendfitnessllc.com

WEBSITE: friendfitnessllc.com

ADDRESS: 100 B Deer Lick St / Licking, MO

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