GILLASPY TRAINing

Week in Review on  gillaspytraining.com : Rehab to Performance Picture this, a person has an injury or a surgery and begins rehab....

Group Training Opportunity I’m still looking for a couple more for group training. If you’re interested, be sure to let me know by...

Week in Review on  gillaspytraining.com : Overhead Pressing Troubleshooting Of course this definitely isn’t the only thing to...

Week in Review on  gillaspytraining.com : Half-Kneeling Anti-Rotation Chop w/ Arms Extended Here is a nice core anti-rotation drill....

Week in Review on  gillaspytraining.com : Greasing the Knees Some good solid pre-hab for the knees with some extra isolated quad...

Week in Review on  gillaspytraining.com : Motion Really is Lotion Obviously certain pains can be more complicated, but you would be...

Week in Review on gillaspytraining.com: Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s...

Week in Review on gillaspytraining.com: HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be...

Week in Review on gillaspytraining.com: Intentional Power Power and explosive training requires the nervous system to fire as quickly as...

Week in Review on gillaspytraining.com: 5-10-5 Shuttle Lasers were out again, this time for the 5-10-5 shuttle. I can’t complain about...

Week in Review on gillaspytraining.com: 10 Yard Sprint Took the time to get out the lasers the other day. Can I sniff the 1.5’s next… 10...

Week in Review on gillaspytraining.com: Making Friends Made some new friends on vacation. The guys I tagged in this post were super...