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Chad Gillaspy
- Sep 20, 2023
- 1 min
Week in Review
Week in Review on gillaspytraining.com: Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Intentional Power Power and explosive training requires the nervous system to fire as quickly as...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: 5-10-5 Shuttle Lasers were out again, this time for the 5-10-5 shuttle. I can’t complain about...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: 10 Yard Sprint Took the time to get out the lasers the other day. Can I sniff the 1.5’s next… 10...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Making Friends Made some new friends on vacation. The guys I tagged in this post were super...
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Chad Gillaspy
- Sep 20, 2023
- 1 min
Week in Review
Week in Review on gillaspytraining.com: Grip Strength Interestingly enough, there are some studies that show a correlation between grip...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Pack of Gum Training Every now and then I like having less equipment available because it forces...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Band Resisted Jumps Here’s a strategy if you’re interested in lessening joint stress when ...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Soreness Chasers We all know that one person, (usually more than one) that don’t think it was a...
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Chad Gillaspy
- Sep 20, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Vertical Jump Increase Josh had a nice little increase on his vertical over the last couple of ...
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Chad Gillaspy
- May 30, 2023
- 2 min
Week in Review
Week in Review on gillaspytraining.com: Jackson on the Trap Bar Sometimes with kids you have to wait for not only the movement ...
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