GILLASPY TRAINing

Week in Review on  gillaspytraining.com : Rehab to Performance Picture this, a person has an injury or a surgery and begins rehab....

Group Training Opportunity I’m still looking for a couple more for group training. If you’re interested, be sure to let me know by...

Week in Review on  gillaspytraining.com : Overhead Pressing Troubleshooting Of course this definitely isn’t the only thing to...

Week in Review on  gillaspytraining.com : Half-Kneeling Anti-Rotation Chop w/ Arms Extended Here is a nice core anti-rotation drill....