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Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



Overhead Pressing Troubleshooting



Of course this definitely isn’t the only thing to consider when dealing with overhead pressing pain, but it’s definitely something to take a look at.




Quick Fat Loss Hack



This doesn’t sound like much initially, but can be a game changer for portion control. A smaller plate or bowl gives the appearance of having more food than you actually have. And be careful, bigger plates and bowls can have the opposite affect. 




Group Training Opportunity



I’m still looking for a couple more for group training. If you’re interested, be sure to let me know by replying to this email. Planning on starting this up next Tuesday. Great opportunity to get a couple great workouts in per week. 




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