top of page
DB Zercher Reverse Lunge
Seated Supinated Grip Cable Lat Pulldown
Feet Together Rotational Med Ball Shotput
Dead Bug Leg Lowering
Bird Dog Leg w/ Knees Elevated
#strengthandconditioning #coretraining #corestability #coreexercise #core
Supported 1-Arm DB Ipsilateral Rear Foot Elevated Split Squat
1-Arm TRX Row- Knees Bent
bottom of page