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GILLASPY TRAINing

1-Arm DB Press w/ Supine Bridge on Box

1-Arm DB Press w/ Supine Bridge on Box

Standing 1-Arm Low to High Explosive Rotational Cable Press

Standing 1-Arm Low to High Explosive Rotational Cable Press

Bear Position Valslide Bodysaw on Hands

Bear Position Valslide Bodysaw on Hands

Quadruped Alternating Spiderman w/ Hip Lift

Quadruped Alternating Spiderman w/ Hip Lift

Cross-Connect Dead Bug Leg

Cross-Connect Dead Bug Leg

Hamstring Scoops

Hamstring Scoops

Transformer Bar Valslide Lateral Lunge- Front Squat Setting

Transformer Bar Valslide Lateral Lunge- Front Squat Setting

Trap Bar RDL

Trap Bar RDL

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