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3-Point DB Y w/ Catch
3-Point DB Y w/ Shake
3-Point DB T w/ Catch
1-Leg Lateral High Knee March to 1-Leg Lateral High Knee Skip
3-Side to Side Line Hop
1-Leg Rotational Snap Down
#strengthandconditioning #strengthtraining #pushup #pressing #isometric
Standing to Split Stance 1-Arm Band Face Pull w/ Reach
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