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GILLASPY TRAINing
chadg2024
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Step Forward to Step Back Rotational Med Ball Shotput
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Tempo Lateral Run- Woodway Curve
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Dynamic Split Stance, Front Facing Med Ball Shotput
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Split Stance 3-Point Plate Loaded T
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2/1 Linear Skip
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Push-Up for Speed
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Walking Anti-Extension/Rotation Sled Drag
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Continuous Lateral Hurdle Jump
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