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GILLASPY TRAINing
chadg2024
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Ladder Continuous Medial Hop
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Standing 1-Arm DB Overhead Press
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2-Leg Valslide Hamstring Curl
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Band Assisted Chin-Up
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DB Goblet Squat 1.5
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Feet Elevated Band Resisted Push-Up
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Standing Long Jump to 2-Vertical Jump w/ Mini Bounce
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DB Goblet Walking Forward Lunge
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