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    GILLASPY TRAINing

    chadg2024
    2-Arm TRX Row- Knees Bent

    2-Arm TRX Row- Knees Bent

    3-Turn 50 Yard Shuttle w/ Close-Out and Backpedal

    3-Turn 50 Yard Shuttle w/ Close-Out and Backpedal

    Tempo Interval (Elliptical)

    Tempo Interval (Elliptical)

    2-Turn 50 Yard Shuttle w/ (Cross-Over Acceleration, Quick Feet D Up, Drop Step and Go)

    2-Turn 50 Yard Shuttle w/ (Cross-Over Acceleration, Quick Feet D Up, Drop Step and Go)

    10 Yard Fly (Split Stance Start)

    10 Yard Fly (Split Stance Start)

    3-Turn 50 Yard Shuttle

    3-Turn 50 Yard Shuttle

    2-Turn 40 Yard Shuttle

    2-Turn 40 Yard Shuttle

    DB Contrast Hurdle Jump

    DB Contrast Hurdle Jump