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GILLASPY TRAINing
chadg2024
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Standing to Split Stance 1-Arm Landmine Press
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3-Forward and Back Medial Traveling Line Hop
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3-Forward and Back Medial/Lateral Traveling Line Hop
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1-Leg Rotational Snap Down to Medial Bound
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2/1 Lateral Skip to 1-Leg Lateral High Knee Skip
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Steady State Repeats- Assault Bike
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Seated Landmine Rainbow
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1-Arm KB Forward Lunge to Reverse Lunge
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