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1-Arm Band Z Press
Standing DB RDL
Straight Arm Side Plank w/ Hip Flexion
Low Box Band Resisted Lateral Power Push
1-Arm DB Ipsilateral Lateral Lunge
Cardiac Output- Reverse Walking
Pop to Sway Stop w/ Fake Throw to Step Back Rotational Med Ball Shotput
Pop to Lunge Stop w/ Fake Throw to Split Stance Front Facing Med Ball Shotput
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