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GILLASPY TRAINing

45 Yard 2-Turn Sprint w/ Lunge Stop and Hip Turn

45 Yard 2-Turn Sprint w/ Lunge Stop and Hip Turn

360 Walking Side Plank From Hand

360 Walking Side Plank From Hand

45 Yard 2-Turn Curved Tempo Run w/ Backpedal

45 Yard 2-Turn Curved Tempo Run w/ Backpedal

Curved running because rarely are sports played only in a straight line. #strengthandconditioning

Curved running because rarely are sports played only in a straight line. #strengthandconditioning

#strengthandconditioning #strengthtraining #strength #squats #squat

#strengthandconditioning #strengthtraining #strength #squats #squat

Side plank variation. #corestrength #coreexercises #coretraining #coreworkout #core #sideplank

Side plank variation. #corestrength #coreexercises #coretraining #coreworkout #core #sideplank

More chin-up and pull-up help. #strengthtraining #strength #chinup #pullup @Heggie_Boo

More chin-up and pull-up help. #strengthtraining #strength #chinup #pullup @Heggie_Boo

If you need some assistance getting your chin-up and pull-up reps. #strengthtraining #chinup #pullup

If you need some assistance getting your chin-up and pull-up reps. #strengthtraining #chinup #pullup

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