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GILLASPY TRAINing

chadg2024

Ladder Continuous Medial Hop

Ladder Continuous Medial Hop

Standing 1-Arm DB Overhead Press

Standing 1-Arm DB Overhead Press

2-Leg Valslide Hamstring Curl

2-Leg Valslide Hamstring Curl

Band Assisted Chin-Up

Band Assisted Chin-Up

DB Goblet Squat 1.5

DB Goblet Squat 1.5

Feet Elevated Band Resisted Push-Up

Feet Elevated Band Resisted Push-Up

Standing Long Jump to 2-Vertical Jump w/ Mini Bounce

Standing Long Jump to 2-Vertical Jump w/ Mini Bounce

DB Goblet Walking Forward Lunge

DB Goblet Walking Forward Lunge

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