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Standing to Split Stance 1-Arm Landmine Press
3-Forward and Back Medial Traveling Line Hop
3-Forward and Back Medial/Lateral Traveling Line Hop
1-Leg Rotational Snap Down to Medial Bound
2/1 Lateral Skip to 1-Leg Lateral High Knee Skip
Steady State Repeats- Assault Bike
Seated Landmine Rainbow
1-Arm KB Forward Lunge to Reverse Lunge
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