- Chad Gillaspy
Training Thoughts of the Week
New week more thoughts. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking.
Just because you’re a younger lifter and can get away with more (bad technique, excessive training volume, etc.) doesn’t mean you should.
Training success is about momentum. You have to create momentum. Training for a week or a month, and then stopping for a long period of time is creating momentum in the wrong direction. Consistency is key. To a degree, even a bad program can create some positive results if you’re consistent enough.
Strength is low hanging fruit for young athletes and can be a game changer.
Did any of these generate some of your own thoughts or spark some questions? Let me know, I’d love to hear them.