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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



You Can’t Get Bored



You see it too often. Somebody starts to make some changes to their lifestyle, or an athlete commits to getting better, and what happens? They get bored. They stop showing up. They stop doing the little things that were starting to create some success, the basics become boring. Committing to goals isn’t usually just a days or weeks thing. In some cases, it’s months and years of commitment and dedication. Don’t let yourself off the hook. You can’t get bored.

Push-up Variation



This isn’t an easy one, but if you need a push-up variation that will really challenge you, then this is it. 






 


Thanks for reading. Have a great week. 


 

P.S. When you’re ready, here’s how I can help. 

1. Sign up for training in person or online.

     If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only.      Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements.           If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers. 


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