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  • Chad Gillaspy

Week in Review

Week in Review on

Change the Stance

Not only does changing the stances have good carry over to daily life, but it can also have a good impact on mobility.

Locking Out Rows

It’s easy to forget with the row for some reason, but maybe we should do a better job owning the lockout portion of the exercises. Could be leaving some progress on the table.


Pre and Post Workout

This sale just went live today. If you’re in need of some pulse and recharge, now is the time. Buy one get one 50% off of any combination of the two. 


Thanks for reading. Enjoy the week. 


P.S. When you’re ready, here’s how I can help. 

1. Sign up for training in person or online.

     If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only.      Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements.           If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers. 

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