Week in Review

Week in Review on gillaspytraining.com:

Tone is Muscle

Just a friendly reminder with this one. Hate to see people continually struggle with this. 

Tone

Bottom’s-Up Z Press

Here’s one you may have not seen before and could take you to a pain free overhead press. One thing is certain, you’ll feel a lot working from the waist up.  Give this one a try sometime.

Trap Bar Bottom’s-Up Z Press

Is it King?

Don’t get me wrong, I like the back squat, but there are a bunch of other effective exercises as well. 

King?

Get More From Curls

Great way to get more bang for your buck out of curls. 

Half-Kneeling Curls

Thanks for reading. Enjoy the week. 

P.S. When you’re ready, here’s how I can help. 

1. Sign up for training in person or online.

     If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only.      Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements.           If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.