top of page
Search
  • Chad Gillaspy

Training Thoughts of The Week

This weeks compilation of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking. 


1. Just because an exercise exists, doesn’t necessarily mean it’s always a good exercise. 


2. Think about the concept of training movement patterns and not always isolated muscles. 


3. Good core training should most often resist motion at the spine and not create it. 



If any of these generated some of your own thoughts or sparked some questions, feel free to let me know. I’d love to hear them.

7 views0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: 2022 in Review Definitely a year of growth this year. There was a point this summer that I had a maxed out schedule. Didn’t get everyone, but did the best I c

Week in Review on gillaspytraining.com: Agility Work This probably isn’t what you are use to seeing as agility training, but when you really look, this drill is teaching an athlete to create stiffne

Week in Review on gillaspytraining.com: Agility Work This probably isn’t what you are use to seeing as agility training, but when you really look, this drill is teaching an athlete to create stiffne

bottom of page