top of page
Search
  • Chad Gillaspy

Training Thoughts of The Week

This weeks compilation of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking. 


1. Just because an exercise exists, doesn’t necessarily mean it’s always a good exercise. 


2. Think about the concept of training movement patterns and not always isolated muscles. 


3. Good core training should most often resist motion at the spine and not create it. 



If any of these generated some of your own thoughts or sparked some questions, feel free to let me know. I’d love to hear them.

7 views0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s Progress Overhead Pressing Variation This isn’t an easy one, bu

Week in Review on gillaspytraining.com: HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity inter

Week in Review on gillaspytraining.com: Intentional Power Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to mak

bottom of page