• Chad Gillaspy

Training Thoughts of the Week

Hope everybody is doing great. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking. 

  1. Is conditioning or strength training more important? It can vary depending on the goals, but in the grand scheme of things both are equally important.

  2. If you’re going to run, then get in shape to run; don’t run to get in shape. Many runners are notoriously weak and really have no business running. 

  3. The goal during any workout should not be to see how many calories you can burn. Getting a read on those measures are extremely inaccurate anyway. 

If any of these generated some of your own thoughts or sparked some questions, feel free to let me know. I’d love to hear them.

0 views0 comments

Recent Posts

See All

Week in review on I’ve been busy so not sure of when my last email was sent out, but thought I'd get back to it today. I’m sure you’re on the edge of your seat. The glute ham d

Week in Review on Always amazed at the amount of volume natural lifters think they can fit into their program. We can only recover efficiently from so much and it usually resul

Week in Review on Not sure exactly how this started, but Jackson came in on this particular day wanting to dance so we added dance moves to almost every exercise in his warm-up