top of page
  • Chad Gillaspy

Training Thoughts of the Week

Hope everybody is doing great. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking. 

  1. Is conditioning or strength training more important? It can vary depending on the goals, but in the grand scheme of things both are equally important.

  2. If you’re going to run, then get in shape to run; don’t run to get in shape. Many runners are notoriously weak and really have no business running. 

  3. The goal during any workout should not be to see how many calories you can burn. Getting a read on those measures are extremely inaccurate anyway. 

If any of these generated some of your own thoughts or sparked some questions, feel free to let me know. I’d love to hear them.

0 views0 comments

Recent Posts

See All

Week in Review on Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s Progress Overhead Pressing Variation This isn’t an easy one, bu

Week in Review on HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity inter

Week in Review on Intentional Power Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to mak

bottom of page