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  • Chad Gillaspy

Training Thoughts of the Week

Hope everybody is doing great. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking. 


  1. Is conditioning or strength training more important? It can vary depending on the goals, but in the grand scheme of things both are equally important.

  2. If you’re going to run, then get in shape to run; don’t run to get in shape. Many runners are notoriously weak and really have no business running. 

  3. The goal during any workout should not be to see how many calories you can burn. Getting a read on those measures are extremely inaccurate anyway. 

If any of these generated some of your own thoughts or sparked some questions, feel free to let me know. I’d love to hear them.

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