top of page
Search
  • Chad Gillaspy

Training Thoughts of the Week..

Hope this finds you well. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking.


  1. Does eating at night cause weight gain? Calories can’t tell time. If you’re trying to lose weight and your overall calorie consumption isn’t more than it should be, then it doesn’t necessarily matter.

  2. There will be some soreness with training, but soreness is something you’re never chasing. 

  3. Athletes: Play multiple sports.


If any of these generated some of your own thoughts or sparked some questions, feel free to let me know. I’d love to hear them. 


0 views0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: Jackson on the Trap Bar Sometimes with kids you have to wait for not only the movement competency, but also the focus before trying certain exercises. Here is

Week in Review on gillaspytraining.com: Translating Toning Tone is muscle. If you want to look more tone you can build muscle and or lose fat. But to think you’re going to do some special toning work

Week in Review on gillaspytraining.com: 70 Pound Dumbbell Bench Press Lake said he was ready to get the 70’s out and I didn’t argue. His previous set with 65’s were handled really well. This was the

bottom of page