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  • Chad Gillaspy

Training Thoughts of the Week

New week more thoughts. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking.


1. Train the body to perform without compensation or poor movement patterns. 


2. Good training keeps efficiency in mind. I firmly believe no training session should last longer than 90 minutes. 


3. Continuously ask yourself why you are doing a certain exercise. This is a huge step in learning. 



Did any of these generate some of your own thoughts or spark some questions? Let me know, I’d love to hear them. Have a good week! 

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