Search
  • Chad Gillaspy

Training Thoughts of the Week

New week more thoughts. This week’s list of random training thoughts is ready. A quick, no fluff list of training thoughts to get us thinking.


1. Train the body to perform without compensation or poor movement patterns. 


2. Good training keeps efficiency in mind. I firmly believe no training session should last longer than 90 minutes. 


3. Continuously ask yourself why you are doing a certain exercise. This is a huge step in learning. 



Did any of these generate some of your own thoughts or spark some questions? Let me know, I’d love to hear them. Have a good week! 

0 views0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: Primers Med balls can be used to improve movement, train the core, improve power in different planes of motion, but more of a hidden gem is how med ball throw

Week in Review on gillaspytraining.com: Late Off-season Things starting to ramp up a little bit at Friend Fitness for the basketball athletes as pre-season nears. Putting more time and specificity i

Week in review on gillaspytraining.com: I’m a day later than what I usually send these emails, but it’s a holiday so I have an excuse, right? Speaking of the holiday, if you’re reading in the states