This week on gillaspytraining.com
Strengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:
https://www.facebook.com/149702004/posts/10100582166252458/
A core exercise to train the core and shoulder stability simultaneously:
Week in review on gillaspytraining.com: I’ve been busy so not sure of when my last email was sent out, but thought I'd get back to it today. I’m sure you’re on the edge of your seat. The glute ham d
Week in Review on gillaspytraining.com: Always amazed at the amount of volume natural lifters think they can fit into their program. We can only recover efficiently from so much and it usually resul
Week in Review on gillaspytraining.com: Not sure exactly how this started, but Jackson came in on this particular day wanting to dance so we added dance moves to almost every exercise in his warm-up
