This week on gillaspytraining.com
Strengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:
https://www.facebook.com/149702004/posts/10100582166252458/
A core exercise to train the core and shoulder stability simultaneously:
Week in Review on gillaspytraining.com: Jackson on the Trap Bar Sometimes with kids you have to wait for not only the movement competency, but also the focus before trying certain exercises. Here is
Week in Review on gillaspytraining.com: Translating Toning Tone is muscle. If you want to look more tone you can build muscle and or lose fat. But to think you’re going to do some special toning work
Week in Review on gillaspytraining.com: 70 Pound Dumbbell Bench Press Lake said he was ready to get the 70’s out and I didn’t argue. His previous set with 65’s were handled really well. This was the
