This week on gillaspytraining.com
Strengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:
https://www.facebook.com/149702004/posts/10100582166252458/
A core exercise to train the core and shoulder stability simultaneously:
Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100618831854298/ A key component of good programming is not only starting a person where they need to start, but also
Week in review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100617119875118/ For me training is about trying to keep the body at the peak of its capabilities. Asking questions l
Week in review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100612600531918/ In the training realm, it’s very common to see folks become too reliant on outcomes. Which is not al
