This week on gillaspytraining.com
Strengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:
https://www.facebook.com/149702004/posts/10100582166252458/
A core exercise to train the core and shoulder stability simultaneously:
Week in Review on gillaspytraining.com: Primers Med balls can be used to improve movement, train the core, improve power in different planes of motion, but more of a hidden gem is how med ball throw
Week in Review on gillaspytraining.com: Late Off-season Things starting to ramp up a little bit at Friend Fitness for the basketball athletes as pre-season nears. Putting more time and specificity i
Week in review on gillaspytraining.com: I’m a day later than what I usually send these emails, but it’s a holiday so I have an excuse, right? Speaking of the holiday, if you’re reading in the states
