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  • Chad Gillaspy

Week in Review

This week on gillaspytraining.com



Strengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:


https://www.facebook.com/149702004/posts/10100582166252458/



A core exercise to train the core and shoulder stability simultaneously:


https://www.facebook.com/149702004/posts/10100582754827948/

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