Chad GillaspyFeb 28, 20211 min readWeek in ReviewThis week on gillaspytraining.comStrengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:https://www.facebook.com/149702004/posts/10100582166252458/A core exercise to train the core and shoulder stability simultaneously:https://www.facebook.com/149702004/posts/10100582754827948/
This week on gillaspytraining.comStrengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:https://www.facebook.com/149702004/posts/10100582166252458/A core exercise to train the core and shoulder stability simultaneously:https://www.facebook.com/149702004/posts/10100582754827948/