This week on gillaspytraining.com
Strengths ability to stick around, other upper body variations working to build upper body strength, and a common myth debunked:
https://www.facebook.com/149702004/posts/10100582166252458/
A core exercise to train the core and shoulder stability simultaneously:
Week in Review on gillaspytraining.com: 2022 in Review Definitely a year of growth this year. There was a point this summer that I had a maxed out schedule. Didn’t get everyone, but did the best I c
Week in Review on gillaspytraining.com: Agility Work This probably isn’t what you are use to seeing as agility training, but when you really look, this drill is teaching an athlete to create stiffne
Week in Review on gillaspytraining.com: Agility Work This probably isn’t what you are use to seeing as agility training, but when you really look, this drill is teaching an athlete to create stiffne
