Week in Review
Why One or the Other?
A good training plan can combine strength and conditioning concepts with some rehab concepts. Sometimes trainers can fall short by not having at least a baseline level of rehab knowledge, and rehab specialists can fall short by not having at least a baseline level of strength and conditioning knowledge. Combining the two creates a powerful system.
Fat Burner Sale
Unfortunately the sale on the fat burners has come to an end, but I can still get first time customers 20% off on all products, if you or somebody you know is interested.
Adding Specificity to Rotation
Here I layer some basketball specific work into my rotational work.
Thanks for reading and have a great week.
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