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  • Chad Gillaspy

Week in Review

Week in Review

Why One or the Other?

A good training plan can combine strength and conditioning concepts with some rehab concepts. Sometimes trainers can fall short by not having at least a baseline level of rehab knowledge, and rehab specialists can fall short by not having at least a baseline level of strength and conditioning knowledge. Combining the two creates a powerful system.

Fat Burner Sale

Unfortunately the sale on the fat burners has come to an end, but I can still get first time customers 20% off on all products, if you or somebody you know is interested.

Adding Specificity to Rotation

Here I layer some basketball specific work into my rotational work.

Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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