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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Band Resisted Jumps


Here’s a strategy if you’re interested in lessening joint stress when landing. Something we should all be thinking about from time to time.




MPH Testing


Keely and Phoenix knocking out their mph testing. Keely sprinted over 17 mph and Phoenix hit over 12 mph. Now it’s time to put in the work and watch those numbers climb.





Standard Bird Dog Too Easy?


Probably not. As with most exercises execution is key. First clip shows no control, which makes the exercise a ton easier. The second clip shows owning the exercise with complete control. I had sweat dripping off my face by the time the set was done.





Timed 10 Yard Sprint


Took this clip of Keely during the early phase of acceleration with her timed 10 yard sprint. Trying to use video to pick up on some things to improve.




Trap Bar.. Not Just For Deadlifting


If you’ve ever thought the trap bar just had one job, think again. Here’s one example of many different uses for the bar. Hopefully I can find some time to highlight other uses soon.



Thanks for reading. If you have any questions, be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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