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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


10 Yard Sprint


Took the time to get out the lasers the other day. Can I sniff the 1.5’s next…




Sharon’s Progress


Sharon picking things up and putting them down for the first time. She’s really been picking up (pun not intended) on things quickly.




Minimum Effective Dose


This comparison is just undeniable. A lot of people come in the gym for the first time, or after being out for a while and try to get right to the highest intensities. Truth is, you can get the training effect you’re looking for with way less. Consistency is the super power. Start slow, be consistent, and work your way up to some higher intensities as needed. Honestly, you could apply this minimum effective dose concept your entire training career and steadily make or maintain progress forever.


Thanks for reading. If you have any questions, be sure to let me know.


P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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