Week in Review on gillaspytraining.com:
Greasing the Knees
Some good solid pre-hab for the knees with some extra isolated quad strength.
Transferring Weight
Transferring your weight effectively is also important for many different things other than just baseball. It’s something a lot of people have trouble with.
Hamstrings, Hamstrings, Hamstrings..
Here’s a unique way to crush those hammies.
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