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Week in Review

  • Chad Gillaspy
  • Oct 31, 2024
  • 1 min read

Week in Review on gillaspytraining.com:



Greasing the Knees



Some good solid pre-hab for the knees with some extra isolated quad strength. 




Transferring Weight



Transferring your weight effectively is also important for many different things other than just baseball. It’s something a lot of people have trouble with. 




Hamstrings, Hamstrings, Hamstrings..



Here’s a unique way to crush those hammies.







 
 
 

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