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Week in Review

Week in review on gillaspytraining.com



Adding variety to your cable chops:


https://www.facebook.com/149702004/posts/10100580057179058/




The importance of training outside of the sagittal plane:


https://www.facebook.com/149702004/posts/10100580686462968/




3 key qualities that are often neglected in training programs:


https://www.facebook.com/149702004/posts/10100581589358558/

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