- Chad Gillaspy
Week in Review
Week in review on gillaspytraining.com
Adding variety to your cable chops:
https://www.facebook.com/149702004/posts/10100580057179058/
The importance of training outside of the sagittal plane:
https://www.facebook.com/149702004/posts/10100580686462968/
3 key qualities that are often neglected in training programs: