Search
  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



https://www.facebook.com/149702004/posts/10100618831854298/

A key component of good programming is not only starting a person where they need to start, but also knowing when to progress once they’ve mastered a certain exercise or stimulus. That’s progression at it’s best and what helps keep progress going.



https://www.facebook.com/149702004/posts/10100619580828348/

When it comes to weight training, muscle and strength gets a lot of praise (as it should), but something that really gets overlooked is its impact on keeping soft tissue structures strong and healthy. This alone should have athletes intrigued about what it can do for a career, specifically longevity. I’ve had years go by between basketball contracts and I give a lot of credit to strength training allowing me to come back multiple times.



https://www.facebook.com/149702004/posts/10100620810783508/

As an athlete you will never reach your full potential if your willingness to prepare doesn’t match your desire to play the sport itself. It’s easy to get lost in always wanting to play games, but I can’t stress enough what a mindset of preparation can do for you not only physically, but mentally as well.



Best article/email I read this week:

My friends at Precision Nutrition put together this great article about carbs, insulin, and weight loss. It’s very informative and I think you’ll enjoy it.

https://www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-loss?utm_source=marketingcloud&utm_medium=email&utm_campaign=051920-AllContacts-CarbsInsulin


Thanks for reading.

0 views0 comments

Recent Posts

See All

Week in review on gillaspytraining.com: I’ve been busy so not sure of when my last email was sent out, but thought I'd get back to it today. I’m sure you’re on the edge of your seat. The glute ham d

Week in Review on gillaspytraining.com: Always amazed at the amount of volume natural lifters think they can fit into their program. We can only recover efficiently from so much and it usually resul

Week in Review on gillaspytraining.com: Not sure exactly how this started, but Jackson came in on this particular day wanting to dance so we added dance moves to almost every exercise in his warm-up