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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



https://www.facebook.com/149702004/posts/10100636559163628/

Jackson has been doing a great job learning to move, working on coordination, and getting stronger. His squat pattern has really improved as you can see.



https://www.facebook.com/149702004/posts/10100637701135108/

If you ever watch elite sprinters sprint, you will see the relaxation in their upper bodies.



https://www.facebook.com/149702004/posts/10100638078798268/

Great exercise for basketball players to work on improving their first step. I like to program this late in the off-season when competition is nearing.



Best article I read this week:

Great article by Mike Boyle talking about the importance of the 10 yard dash.

https://www.strengthcoach.com/public/1744.cfm




Thanks for reading and have a great week!



P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

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