top of page
  • Chad Gillaspy

Week in Review

Week in Review on

Cole has steadily decreased his 10 yard dash time. Started around 1.90 and over the course of about 6 months has seen it drop to the 1.7’s consistently. That’s a pretty significant drop and great work on his part.

If high school athletes committed half as much time to good training as they do to playing the sport itself, then we’d see better moving, resilient, confident, stronger athletes.

One of many basketball specific conditioning drills.

This post may have made it seem I don’t think aerobic work is important, but that couldn’t be further from the truth. The things Aerobic work can do for recovery alone make it important, but when basketball players get in trouble is when all they ever do is jog and never get specific with conditioning. There are so many other ways besides jogging to get the aerobic stimulus we are looking for anyway. In order for the body to be prepared to face the demands of the sport conditioning has to get specific at some point. Basketball is alactic aerobic and not just aerobic. Too much jogging doesn’t get the body prepared for a season at best, and might actually make athletes slower at worst.

If you struggle to get vegetables then supplementation becomes important. Get Genesis to fill those gaps.

Have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.

2. Sign up for nutrition coaching only.

Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.

3. Subscribe to this newsletter to keep getting great content.

4. Better supplements.

If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

1 view0 comments

Recent Posts

See All


bottom of page