Week in Review on gillaspytraining.com
Training the hamstrings as knee flexors:
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Jax working hard and showing us a good demo of a standing 1-Arm Landmine Press:
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Troubleshooting bird dogs:
Week in Review on gillaspytraining.com: Jackson on the Trap Bar Sometimes with kids you have to wait for not only the movement competency, but also the focus before trying certain exercises. Here is
Week in Review on gillaspytraining.com: Translating Toning Tone is muscle. If you want to look more tone you can build muscle and or lose fat. But to think you’re going to do some special toning work
Week in Review on gillaspytraining.com: 70 Pound Dumbbell Bench Press Lake said he was ready to get the 70’s out and I didn’t argue. His previous set with 65’s were handled really well. This was the
