- Chad Gillaspy
Week in Review
Week in Review on gillaspytraining.com
Training the hamstrings as knee flexors:
https://www.facebook.com/149702004/posts/10100584458673428/
Jax working hard and showing us a good demo of a standing 1-Arm Landmine Press:
https://www.facebook.com/149702004/posts/10100584803562268/
Troubleshooting bird dogs: