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Week in Review

Week in Review on gillaspytraining.com



Training the hamstrings as knee flexors:

https://www.facebook.com/149702004/posts/10100584458673428/



Jax working hard and showing us a good demo of a standing 1-Arm Landmine Press:

https://www.facebook.com/149702004/posts/10100584803562268/



Troubleshooting bird dogs:

https://www.facebook.com/149702004/posts/10100585645614788/

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