Search
  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



https://www.facebook.com/149702004/posts/10100643133663278/

The importance of good programming can't be overstated. Badly performed exercises, bad exercises in general, no warm-ups, etc., and you’re likely to find yourself dealing with a lot of little aches and pains caused by training.




https://www.facebook.com/149702004/posts/10100643636864858/

Bear crawls fall into that anti-extension/anti-rotation core work for me. Anti-extension with the Iso holds in the bear position, and then anti-extension/anti-rotation hybrid when we add movement.




https://www.facebook.com/149702004/posts/10100644436976428/

It’s kinda crazy how little attention there is paid to being explosive. You name the goal and power training can help it.





Have a great week!



P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.


2. Sign up for nutrition coaching only.


Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.


3. Subscribe to this newsletter to keep getting great content.


4. Better supplements.


If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck because I’ve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

0 views0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: Primers Med balls can be used to improve movement, train the core, improve power in different planes of motion, but more of a hidden gem is how med ball throw

Week in Review on gillaspytraining.com: Late Off-season Things starting to ramp up a little bit at Friend Fitness for the basketball athletes as pre-season nears. Putting more time and specificity i

Week in review on gillaspytraining.com: I’m a day later than what I usually send these emails, but it’s a holiday so I have an excuse, right? Speaking of the holiday, if you’re reading in the states