top of page
  • Chad Gillaspy

Week in Review

Week in Review on

The importance of good programming can't be overstated. Badly performed exercises, bad exercises in general, no warm-ups, etc., and you’re likely to find yourself dealing with a lot of little aches and pains caused by training.

Bear crawls fall into that anti-extension/anti-rotation core work for me. Anti-extension with the Iso holds in the bear position, and then anti-extension/anti-rotation hybrid when we add movement.

It’s kinda crazy how little attention there is paid to being explosive. You name the goal and power training can help it.

Have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.

2. Sign up for nutrition coaching only.

Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.

3. Subscribe to this newsletter to keep getting great content.

4. Better supplements.

If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

0 views0 comments

Recent Posts

See All

Week in Review on Jackson on the Trap Bar Sometimes with kids you have to wait for not only the movement competency, but also the focus before trying certain exercises. Here is

Week in Review on Translating Toning Tone is muscle. If you want to look more tone you can build muscle and or lose fat. But to think you’re going to do some special toning work

Week in Review on 70 Pound Dumbbell Bench Press Lake said he was ready to get the 70’s out and I didn’t argue. His previous set with 65’s were handled really well. This was the

bottom of page