Search
  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



https://www.facebook.com/149702004/posts/10100656660280828/

It seems we live on extremes a lot when it comes to training and this is one of those extremes for some, HIIT everything. There seems to be a real struggle to find the goldilocks of training. Here was a comment I had on a group post on a subject like this. It was more of a brain dump so I narrowed it way down.


“With all the misinformation, people really struggle to find the goldilocks of training. Where all different training stimuli can play a role at different times to give you a great overall training stimulus and really put you on a path to longevity.”



https://www.facebook.com/149702004/posts/10100657177549218/

Something I’ve been thinking about for a long time is trying to find ways to do a little bit better job of matching on court work with weight room work.



https://www.facebook.com/149702004/posts/10100658427244818/

If there’s one thing often overlooked with the core, it’s the impact it can have on mobility.



https://www.facebook.com/149702004/posts/10100658605397798/

I debated for a long time if I should talk about about supplements or not, but ultimately came to the conclusion that the only way to combat bad information is with more good information.



Have a great week and Happy New Year!



P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.


2. Sign up for nutrition coaching only.


Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.


3. Subscribe to this newsletter to keep getting great content.


4. Better supplements.


If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck because I’ve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

0 views0 comments

Recent Posts

See All

Week in review on gillaspytraining.com: I’ve been busy so not sure of when my last email was sent out, but thought I'd get back to it today. I’m sure you’re on the edge of your seat. The glute ham d

Week in Review on gillaspytraining.com: Always amazed at the amount of volume natural lifters think they can fit into their program. We can only recover efficiently from so much and it usually resul

Week in Review on gillaspytraining.com: Not sure exactly how this started, but Jackson came in on this particular day wanting to dance so we added dance moves to almost every exercise in his warm-up