Search
  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



https://www.facebook.com/149702004/posts/10100659733202668/

GPP circuits are great for active recovery and a great way to get in more aerobic work. People love these as it adds a ton of variety to training. There’s many ways to set these up and you’re only limited by your imagination.



https://www.facebook.com/149702004/posts/10100660077333028/

Don’t worry, Kelsey did give me permission to share her video. I think she could have done better, but sold it for the camera. 😀 What do you think?



https://www.facebook.com/149702004/posts/10100660237801448/

I find this to be true for myself. Sometimes It’s a blessing and a curse for me as I struggle to be satisfied with past successes, etc., which is important as well. Finding balance here is important, but a willingness to always strive to be a little bit better can’t be overstated.



https://www.facebook.com/149702004/posts/10100660898532338/

Could probably write an entire article on this subject and probably will one day. Maybe a little bit much for me to blabber on about here, but I do think it’s a valid question.



https://www.facebook.com/806265155/posts/10165756238575156/

Online client success. Triathlon training is a little bit different than what you typically run in to, but I’m enjoying the process.



https://www.facebook.com/149702004/posts/10100661640540348/

Don’t take me too literal on this, as I think there is a lot of great equipment to have and open space isn’t even equipment, but the main point I was trying to get across is open space is super underrated. It allows for people to move around and be humans without 40 machines 6 inches apart throughout the facility.



Thanks for reading and have a great week.



P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.


2. Sign up for nutrition coaching only.


Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.


3. Subscribe to this newsletter to keep getting great content.


4. Better supplements.


If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck because I’ve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

0 views0 comments

Recent Posts

See All

Week in review on gillaspytraining.com: I’ve been busy so not sure of when my last email was sent out, but thought I'd get back to it today. I’m sure you’re on the edge of your seat. The glute ham d

Week in Review on gillaspytraining.com: Always amazed at the amount of volume natural lifters think they can fit into their program. We can only recover efficiently from so much and it usually resul

Week in Review on gillaspytraining.com: Not sure exactly how this started, but Jackson came in on this particular day wanting to dance so we added dance moves to almost every exercise in his warm-up