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  • Chad Gillaspy

Week in Review

Week in Review on

GPP circuits are great for active recovery and a great way to get in more aerobic work. People love these as it adds a ton of variety to training. There’s many ways to set these up and you’re only limited by your imagination.

Don’t worry, Kelsey did give me permission to share her video. I think she could have done better, but sold it for the camera. 😀 What do you think?

I find this to be true for myself. Sometimes It’s a blessing and a curse for me as I struggle to be satisfied with past successes, etc., which is important as well. Finding balance here is important, but a willingness to always strive to be a little bit better can’t be overstated.

Could probably write an entire article on this subject and probably will one day. Maybe a little bit much for me to blabber on about here, but I do think it’s a valid question.

Online client success. Triathlon training is a little bit different than what you typically run in to, but I’m enjoying the process.

Don’t take me too literal on this, as I think there is a lot of great equipment to have and open space isn’t even equipment, but the main point I was trying to get across is open space is super underrated. It allows for people to move around and be humans without 40 machines 6 inches apart throughout the facility.

Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.

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