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  • Chad Gillaspy

Week in Review

Week in Review on

More like three weeks in review, but hey, life happens. If you’re seeing this I hope things are going well for you and I appreciate you taking the time to read it.

Protein bars are back after being out of stock for a while. They’ve also gone through a long new and improved reformulation process. Plenty of high quality protein, nutritious plant based carbs, fibers, fats, and no chemical junk. I can tell you from firsthand experience these taste great. Below is the nutrition labels of the new vs. old formulation.

A snippet from a workout a couple weeks ago.

Not a hard rule, but I do think it can be a smart rule to abide by most of the time, and can go a long way in helping a person stay healthy. One of the biggest arguments against big bilateral lifts is they can beat you up, but training them smart can go a long way in not letting that happen.

Lee Taft hit the nail on the head with this post so I had to share.

The interplay between strength and power is a pretty cool thing and often overlooked. Speed work can sometimes be the secret sauce to breaking through plateaus.

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.

2. Sign up for nutrition coaching only.

Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.

3. Subscribe to this newsletter to keep getting great content.

4. Better supplements.

If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

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