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  • Chad Gillaspy

week in Review

Week in Review on

Technology is awesome. 😉 Fixed my broken video link and let's try this again.

Below I posted an updated video after 3 or 4 weeks of training (I really did this time) the exercise. I think you’ll see noticeable improvement.

Importance of Weight Transfer

Three Weeks Later

Was super happy to play a part in this great cause. An awesome gesture by Legion.

Supplements for a Cause

Although it has gotten a little better, there’s still a lot of misinformation out there on training for women. Whether it’s afraid of getting “bulky” or some other silly myth, there’s still too many women that are scared to lift any appreciable amount of weight. Be like Cassi and lift ladies lift!

Lift Ladies Lift

It’s a rarity to see anybody doing solid push-ups like this, let alone a young kid. It’s a post that doesn’t look like much, but those that know, know.

Push-ups Anyone?

The off-season has just begun for several guys. Just a quick post showing guys some of what dedication and a commitment to getting better looks like.

Off-season Begins

Some try to out train sickness, but this is a misunderstanding of the stress equation. After taking HRV scores for years and seeing what sickness can sometimes do to HRV, it’s no wonder people end up in a recovery deficit when they try to blast through sickness.

Training and Sickness

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.

2. Sign up for nutrition coaching only.

Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.

3. Subscribe to this newsletter to keep getting great content.

4. Better supplements.

If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

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