- Chad Gillaspy
week in Review
Week in Review on gillaspytraining.com:
Technology is awesome. š Fixed my broken video link and let's try this again.
Below I posted an updated video after 3 or 4 weeks of training (I really did this time) the exercise. I think youāll see noticeable improvement.
Was super happy to play a part in this great cause. An awesome gesture by Legion.
Although it has gotten a little better, thereās still a lot of misinformation out there on training for women. Whether itās afraid of getting ābulkyā or some other silly myth, thereās still too many women that are scared to lift any appreciable amount of weight. Be like Cassi and lift ladies lift!
Itās a rarity to see anybody doing solid push-ups like this, let alone a young kid. Itās a post that doesnāt look like much, but those that know, know.
The off-season has just begun for several guys. Just a quick post showing guys some of what dedication and a commitment to getting better looks like.
Some try to out train sickness, but this is a misunderstanding of the stress equation. After taking HRV scores for years and seeing what sickness can sometimes do to HRV, itās no wonder people end up in a recovery deficit when they try to blast through sickness.
Thanks for reading and have a great week!
P.S. When youāre ready, hereās how I can help.
1. Sign up for training in person or online.
If youād like to take your training to the next level then lets work together and start setting you up for success.
2. Sign up for nutrition coaching only.
Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.
3. Subscribe to this newsletter to keep getting great content.
4. Better supplements.
If youāre tired of navigating through the supplement industry wondering what good supplements actually look like, then youāre in luck, because Iāve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.