top of page
Search
  • Chad Gillaspy
    • Apr 4, 2021
    • 1 min read

Week in Review

Week in Review on gillaspytraining.com



5 keys to a better bench:

https://www.facebook.com/149702004/posts/10100586486090468/



Chop pattern variety and challenging yourself in different positions:

https://www.facebook.com/149702004/posts/10100587764947628/



Movement based approach to training:

https://www.facebook.com/149702004/posts/10100588692658488/



An 8th grade athlete putting in the work and feeling the effects of good training:

https://www.facebook.com/149702004/posts/10100589602125908/



The importance of learning how to land:

https://www.facebook.com/149702004/posts/10100589883871288/

1 view0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: Jackson on the Trap Bar Sometimes with kids you have to wait for not only the movement competency, but also the focus before trying certain exercises. Here is

Week in Review on gillaspytraining.com: Translating Toning Tone is muscle. If you want to look more tone you can build muscle and or lose fat. But to think you’re going to do some special toning work

Week in Review on gillaspytraining.com: 70 Pound Dumbbell Bench Press Lake said he was ready to get the 70’s out and I didn’t argue. His previous set with 65’s were handled really well. This was the

bottom of page