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Week in Review

Week in Review on gillaspytraining.com



5 keys to a better bench:

https://www.facebook.com/149702004/posts/10100586486090468/



Chop pattern variety and challenging yourself in different positions:

https://www.facebook.com/149702004/posts/10100587764947628/



Movement based approach to training:

https://www.facebook.com/149702004/posts/10100588692658488/



An 8th grade athlete putting in the work and feeling the effects of good training:

https://www.facebook.com/149702004/posts/10100589602125908/



The importance of learning how to land:

https://www.facebook.com/149702004/posts/10100589883871288/

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