- Chad Gillaspy
Week in Review
Week in Review on gillaspytraining.com
5 keys to a better bench:
https://www.facebook.com/149702004/posts/10100586486090468/
Chop pattern variety and challenging yourself in different positions:
https://www.facebook.com/149702004/posts/10100587764947628/
Movement based approach to training:
https://www.facebook.com/149702004/posts/10100588692658488/
An 8th grade athlete putting in the work and feeling the effects of good training:
https://www.facebook.com/149702004/posts/10100589602125908/
The importance of learning how to land: