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Week in Review

Week in review on gillaspytraining.com:



It’s always cool to see somebody start handling their own body weight better. One of those things that never gets old and It’s a great indicator of progress.

Lane’s Progress


The team over at Legion has been hard at work putting out new products and flavors and this one of the latest. I’ve had a feeling ever since I got wind of this flavor that it would be a popular one.


New Pre Flavor


I’ve talked a lot in the past about strength not being everything, but for beginners and those that have not progressively overloaded correctly strength is one of the most important things to improve.


Strength Isn’t Everything



Core training that teaches better quality movement. It’s kind of refreshing to see.



KB Pull-Over Dead Bug



Blake worked at this for about two or three weeks. Once he got it he was so excited I wasn’t sure if I was going to be able to get him to stop and do something else. We will build off of this in the coming weeks.


Blake Doing Work



Thanks for reading and have a great week!


P.S. When you’re ready, here’s how I can help.

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