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  • Chad Gillaspy

Week in Review

Week in review on

It’s always cool to see somebody start handling their own body weight better. One of those things that never gets old and It’s a great indicator of progress.

Lane’s Progress

The team over at Legion has been hard at work putting out new products and flavors and this one of the latest. I’ve had a feeling ever since I got wind of this flavor that it would be a popular one.

New Pre Flavor

I’ve talked a lot in the past about strength not being everything, but for beginners and those that have not progressively overloaded correctly strength is one of the most important things to improve.

Strength Isn’t Everything

Core training that teaches better quality movement. It’s kind of refreshing to see.

KB Pull-Over Dead Bug

Blake worked at this for about two or three weeks. Once he got it he was so excited I wasn’t sure if I was going to be able to get him to stop and do something else. We will build off of this in the coming weeks.

Blake Doing Work

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success.

2. Sign up for nutrition coaching only.

Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories.

3. Subscribe to this newsletter to keep getting great content.

4. Better supplements.

If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers.

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