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  • Chad Gillaspy

Week in Review

Week in Review on

Legion Whey+

One of my favorite products. Great tasting, clean, and you get the amount of protein that is listed on the label. I can’t say that for all protein products unfortunately. Love this product and with so many flavors to choose from, I’m confident you will find one you love as well.

Legion Whey+

Healthy Body Fat

It’s a full time job for a lot of people to have visible abs. There’s nothing wrong with having them, but some people just need to be told that you can still be in great shape and not be totally shredded. Not everybody wants or needs to be a slave to their nutrition.

Healthy Body Fat

Danielle Dominating

A nice little push-up variation to move to once a person gets close to doing full blown push-ups, but can’t quite do enough quality reps yet to train the movement. Commonly it’s the anterior core strength that is the limiting factor even more than upper body strength. With the band around the waist, it gives some help to the core demand and allows the person to train the push-up from the floor. If this is you, try this variation and see if you improve.

Push-up Variation

Frontal plane Hinging

This is a nice little frontal plane hinge exercise. Love the landmine because it can fill the gaps with exercises like this that other pieces of equipment and exercises miss.

Frontal Plane Hinge Variation

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers and double loyalty points for returning customers. For a little fun this week, and to reward those who are reading the newsletter all the way through, I’ll send whoever replies to this email first a free recharge recovery supplement (watermelon flavor). No strings attached. Have to be a subscriber and reply to this email with the word “recharge” and I’ll mail it to you absolutely free.

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