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  • Chad Gillaspy

Week in Review

Week in Review on


Med balls can be used to improve movement, train the core, improve power in different planes of motion, but more of a hidden gem is how med ball throws prime the nervous system for performance.

Running Injuries

I’ve talked about my skepticism for running long distance to get in shape in the past, and one of the reasons being is data like this. I can’t always blame running alone though, I think a lack of preparedness and doing too much plays a big part.

Possible Solutions

This was a great question and hopefully I was able to deliver a great answer. As I said above, I don’t always think some distance running is to blame, but not having or doing the prerequisites mentioned in this post play a big role.

Article of the Week

This was a great article on the importance of aerobic training, especially if you’re someone who really lacks and aerobic base. Great timing as it kind of fits the theme for this newsletter. It will give you some thoughts on other ways to build the aerobic system besides distance running and explain the importance the aerobic system has on recovery.

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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