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  • Chad Gillaspy

Week in Review

Week in Review on

Are You Coachable

Being coachable is powerful and thinking you know everything is a crutch. The more you know, the more you understand how much more there is to learn.


Case Against Tap and Go Deadlift's

A time when a tap and go might make some sense is when moving lighter loads for speed with more experienced lifters.

Tap and Go?

Elbows in On Presses

If there is one mistake you see constantly it is elbows flared out while pressing. I’ve seen shoulder irritation completely vanish by simply making the adjustment of bringing the elbows in.

Elbows In

Simplifying Nutrition

Sometimes we make nutrition way, way too complicated. Keto this, carnivore diet that, yada, yada, yada. Eat nutritious foods a majority of the time and enjoy the pleasures of snack foods from time to time. I know they weren’t literally asking what I had been eating, but it made for a decent post about keeping nutrition simple.

Nutritious Foods

Mindset Shift

A simple shift in perspective can go a long way. Not to say you will always feel like training because that is far from the truth. Just a reminder that even when we don’t feel like it, it’s a blessing to be able to do it.


Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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