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  • Chad Gillaspy

Week in Review

Week in Review on

Motivational Quotes

Some of the fitness industry is notorious for throwing around motivational quotes like candy. Although sometimes it can get excessive, I like motivational quotes as much as the next guy. Just thought I would provide a little insight on what it’s actually going to take to follow through with those motivational quotes. Something you don’t hear as much about.

Producing Power Longer

In its purest form, good conditioning is being able to maintain your strength and power longer without gassing out. In the real world, how long you can maintain your strength for is typically more important than your 1 rep max.

Halloween Supplement Sale

This is a big sale. I’m talking up to 40% so take advantage if you need to restock, and if you haven’t tried these yet and you take supplements, what in the world are you waiting for? This is your chance.

Article of the Week

Had somebody asking me questions about if there were any benefits to the sauna. I gave them my best answer off the top of my head and then sent them over this good article for more. Give it a read if you have the same questions.

Giveaway Time!

I’ve had some disappointments this week and the best way I know how to feel better is to give something to somebody else. First 5 replies I get to this email with the words “Happy Halloween”, I’ll put into a drawing to win a free Pulse pre-workout. Must be subscribed to the newsletter to enter. Good luck!

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers. P.S.S. There’s a sale this week if you haven’t heard by now.

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