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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



Hamstrings


Use different strategies to try and minimize the chance of hamstring injuries.




Curl Technique


Curls are easy, but they can be easily butchered as well.




Rowing Technique


Drive the elbow too far back (elbow to the moon) you can start beating up on the front side of the shoulder. If you don’t reach and never allow the scapula to get around the ribcage you can start to mess with the shoulders ability to keep the ball centered in the socket. A good strong row can be an asset to shoulder health, but it can also become a hinderance if it becomes too sloppy.




Recover-ability and Stress Response


Had a little fun with this post because when I learned this concept, I thought to myself, this could not be more true. Doesn’t necessarily mean being lazy, but more about the fact that a lot of athletes just have a way about being able to really tone it down from a autonomic nervous system standpoint when they don’t need it.


Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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