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  • Chad Gillaspy

Week in Review

Week in Review on

Barbell Alternative

There’s really no need to be completely married to the barbell. I like the barbell as well, but if it’s causing you pain that you can’t figure it out, I promise your muscles have no idea if you’re pressing with a barbell or another implement. Muscles are dumb, they don’t know what’s creating the training effect. They just do what they are told.

Swiss Bar

High School Basketball

With high school basketball starting it up, I thought I’d roll it back to high school.


Big Time Supplement Sale

Big sale that’s being extended for a good length of time, December 4th. Don’t hesitate too long though because sometimes things sell out. Would hate for you to miss out on getting what you want. If you need to make a big order, you can get in on the gift card action as well.

Supplement Sale

Anterior Core Crusher

Glad I was able to cover my face with this one because it‘s a doozy. Probably even tougher for me because my legs are 8 feet long, which increases the lever arm. If this seems too advanced for you, take out the curl up part (head and shoulders off the floor) and just reach with the arms while extending the leg. AKA Dead Bug Leg.

Dead Bug Cross Connect

Hope everybody had a great Thanksgiving holiday and as always, thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers. Take advantage of the big sale through December 4th.

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