top of page
  • Chad Gillaspy

Week in Review

Week in Review on

How Many Reps

They all work so don’t let it cripple you. Although it can be somewhat goal dependent, just make sure you’re getting a variety of rep ranges.


Strong Core, Shoulders, and Hips

Make a strong cuff, a strong glute max and medius, and a strong core a priority. If you do those things you’ll be ahead of the game, and off to a good start for success.

Core, Hips, Shoulders

Big Time Supplement Sale

This sale is still going believe it or not, and it’s been extended an extra day. With the way inflation is right now Legion is really trying to utilize sales and promotions to help folks out, so don’t forget to take advantage. Sale ends tomorrow (12/5) at midnight.

Supplement Sale

Plate Loaded Push-up Weight Placement

Here’s a little adjustment that can make a big difference.

Plate Loaded Placement

Thanks for reading and have a great week!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers. Take advantage of the big sale if you haven’t already. Ends tomorrow night (12/5) at midnight.

0 views0 comments

Recent Posts

See All

Week in Review on Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s Progress Overhead Pressing Variation This isn’t an easy one, bu

Week in Review on HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity inter

Week in Review on Intentional Power Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to mak

bottom of page