top of page
Search
  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



An Exercise Rarely Seen


Here’s a hidden gem you don’t see very often. If you’ve got the overhead mobility and have been doing other overhead presses for a while, give this one a shot.


1-Arm DB Z Press



Fixing Core Training


Go into most gyms near you and you’ll find spines everywhere. That sounded weird, but you know what I mean. Way too much flexion and extension on the regular. This not only applies to core exercises, but the same concept can be applied across multiple activities in the gym.


Spine Position



Chill Out on the Holidays


One of the main reasons people really struggle to stick to any type of nutrition change is because of how restrictive things become. Losing weight shouldn’t feel like prison and allowing yourself to not worry much for a day keeps you mentally fresh. Enjoy Christmas and get right back on track the following day. If you’ve built some good new habits along the way, you’ll find you’re much less likely to severely overeat anyway.


Christmas Nutrition

Thanks for reading and have a great week! Hope you had an awesome holiday season and Merry Christmas!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

0 views0 comments

Recent Posts

See All

Week in Review on gillaspytraining.com: Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s Progress Overhead Pressing Variation This isn’t an easy one, bu

Week in Review on gillaspytraining.com: HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity inter

Week in Review on gillaspytraining.com: Intentional Power Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to mak

bottom of page