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  • Chad Gillaspy

Week in Review

Week in Review on

An Exercise Rarely Seen

Here’s a hidden gem you don’t see very often. If you’ve got the overhead mobility and have been doing other overhead presses for a while, give this one a shot.

1-Arm DB Z Press

Fixing Core Training

Go into most gyms near you and you’ll find spines everywhere. That sounded weird, but you know what I mean. Way too much flexion and extension on the regular. This not only applies to core exercises, but the same concept can be applied across multiple activities in the gym.

Spine Position

Chill Out on the Holidays

One of the main reasons people really struggle to stick to any type of nutrition change is because of how restrictive things become. Losing weight shouldn’t feel like prison and allowing yourself to not worry much for a day keeps you mentally fresh. Enjoy Christmas and get right back on track the following day. If you’ve built some good new habits along the way, you’ll find you’re much less likely to severely overeat anyway.

Christmas Nutrition

Thanks for reading and have a great week! Hope you had an awesome holiday season and Merry Christmas!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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