top of page
  • Chad Gillaspy

Week in Review

Week in Review on

Agility Work

This probably isn’t what you are use to seeing as agility training, but when you really look, this drill is teaching an athlete to create stiffness. Just by looking at the video you can see how hard I’m having to work to stay tight and get back on the box. A very important aspect of agility training.

Low Box Straddle Jump

Why Do You Train?

To each their own, but I personally can’t imagine training because I felt bad about what I ate. Surely we can find a better reason than food guilt.

Food Guilt?

Exercise You Probably Haven’t Seen

I posted this to Facebook as well, but in the description I accidentally said the exercise was in the sagittal plane. It’s a frontal plane exercise and it drove me crazy until I deleted it. Even an attempt to correct the mistake in the comments didn’t do it for me. Thank you Instagram for allowing corrections, which Facebook wouldn’t allow for some reason. All that to say, here is an exercise you’ve probably never seen before, and if you have you get to see it again. As I’ve said in the past, this is one of the planes of motion that is always neglected, so I love finding different ways to get people really strong there.

Unique Exercise

What a Difference a Year Makes

This popped up on my Facebook memories. I thought it was interesting to see how on the same day a year ago I was trying to get a totally different outcome from my training. I guess a remix reel doesn’t share to Facebook currently so Instagram for the win again. If you don’t follow me there, hit the follow button while you’re there if you’d like.

Training Intensity

Thanks for reading and have a great week. Happy new year and wish you the best in 2023!

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

7 views0 comments

Recent Posts

See All

Week in Review on Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s Progress Overhead Pressing Variation This isn’t an easy one, bu

Week in Review on HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity inter

Week in Review on Intentional Power Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to mak

bottom of page