Week in Review

Week in Review on gillaspytraining.com:

2022 in Review

Definitely a year of growth this year. There was a point this summer that I had a maxed out schedule. Didn’t get everyone, but did the best I could showcasing everybody’s hard work.

2022

Marisha Progress

First month of programming for Marisha and she’s already had some nice strength improvements. There’s nothing fast about sustainable training, but get people focusing on the right things and it can takeoff quicker than you might think.

Marisha

When the Weight Gets Heavy…

When the weight goes up, the focus has to go up with it. We should really treat almost every rep like it’s heavy, no matter the load. This builds a habit of always staying locked in regardless of the weight.

Heavy

Guest Article of the Week

This great article comes from Mike Robertson on 7 ways to improve your training and health in 2023. Thought this one would be a great early January choice to help get you going in the right direction for the new year.

Guest Article

Thanks for reading and have a great week. Hoping 2023 is off to a stellar start.

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