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  • Chad Gillaspy

Week in Review

Week in Review on

2022 in Review

Definitely a year of growth this year. There was a point this summer that I had a maxed out schedule. Didn’t get everyone, but did the best I could showcasing everybody’s hard work.


Marisha Progress

First month of programming for Marisha and she’s already had some nice strength improvements. There’s nothing fast about sustainable training, but get people focusing on the right things and it can takeoff quicker than you might think.


When the Weight Gets Heavy…

When the weight goes up, the focus has to go up with it. We should really treat almost every rep like it’s heavy, no matter the load. This builds a habit of always staying locked in regardless of the weight.


Guest Article of the Week

This great article comes from Mike Robertson on 7 ways to improve your training and health in 2023. Thought this one would be a great early January choice to help get you going in the right direction for the new year.

Guest Article

Thanks for reading and have a great week. Hoping 2023 is off to a stellar start.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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