Week in Review on gillaspytraining.com:
Former Client
Lucas was back in town for a visit and we had some friendly competition. He and I worked together for a while to prepare him for the military. He had a lot of success and a job well done on his part.
Do no Harm
Always evaluate risk vs. reward on exercises, don’t do exercises you aren’t ready for, and don’t undervalue recovery. That’s just the first few things that came to mind when it comes to doing no harm.
Sprinter Pull-Up
Here’s a fun little pull-up variation and a great example of changing the position to challenge an exercise. Getting as much active hip range as possible increases the difficulty of this exercise and adds some hip mobility to the party.
Gym Etiquette 101
Tried to make this somewhat funny. Not sure if I succeeded or not, but I think we can all agree it can be frustrating when you can’t find what you are looking for and things are scattered everywhere.
Thanks for reading and have a great week.
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