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  • Chad Gillaspy

Week in Review

Week in Review on

Former Client

Lucas was back in town for a visit and we had some friendly competition. He and I worked together for a while to prepare him for the military. He had a lot of success and a job well done on his part.

Do no Harm

Always evaluate risk vs. reward on exercises, don’t do exercises you aren’t ready for, and don’t undervalue recovery. That’s just the first few things that came to mind when it comes to doing no harm.

Sprinter Pull-Up

Here’s a fun little pull-up variation and a great example of changing the position to challenge an exercise. Getting as much active hip range as possible increases the difficulty of this exercise and adds some hip mobility to the party.

Gym Etiquette 101

Tried to make this somewhat funny. Not sure if I succeeded or not, but I think we can all agree it can be frustrating when you can’t find what you are looking for and things are scattered everywhere.

Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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