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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:



Pulse Pre-workout


When I say there are a lot of bad sports supplements out there, I often wonder if anybody believes me. Just trying to play a small part in making an industry better. If you’re looking for a little extra boost, try Pulse.





Push-up Progression/Regresssion Thoughts


Shared some of my push-up progression/regression thought process here.





Salesman I am Not


I guess the takeaway from this goofy post is word of mouth is huge, so do a good job at everything you do.






Cable Chop Variety


Here’s a great stability based core exercise and it’s a highly functional one. My outside hip/glute medius was working so hard to control knee cave. This makes it a great exercise for hopefully minimizing the chance of non contact knee injuries on top of everything else.


Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://bit.ly/3mah8Fd) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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