Week in Review

Week in Review on gillaspytraining.com:

Attempting to write most of this after watching the Chiefs in the AFC Championship game, so forgive me if it doesn’t make any sense. Go Chiefs!

Core Milestone

Jackson has been working hard for a little while now and busted out his first side plank the other day. Pretty good accomplishment for him as he continues to gain strength and stability.

Jackson’s Progress

Keepin Keto Real

Not trying to pee in anybody's keto cheerios here, but very little of the weight lost in the first week is fat loss.

Keto Facts

Roston for the Win

Who doesn’t love a good game winner? This was a ridiculously tough shot and a clutch one to boot. Roston made all tournament team for this tournament, and is currently in a pretty good groove of playing well.

Clutch Shot

Protein Sale

Before I go celebrate the Chiefs going to the Super Bowl, I want to let you know there is a sale on Whey+ protein going on right now. Buy one and get one 40% off. If that interests you, hit the button below and take advantage.

Whey+ Sale

Thanks for reading and have a great week.

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1. Sign up for training in person or online.

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