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  • Chad Gillaspy

Week in Review

Week in Review on

Attempting to write most of this after watching the Chiefs in the AFC Championship game, so forgive me if it doesn’t make any sense. Go Chiefs!

Core Milestone

Jackson has been working hard for a little while now and busted out his first side plank the other day. Pretty good accomplishment for him as he continues to gain strength and stability.

Keepin Keto Real

Not trying to pee in anybody's keto cheerios here, but very little of the weight lost in the first week is fat loss.

Roston for the Win

Who doesn’t love a good game winner? This was a ridiculously tough shot and a clutch one to boot. Roston made all tournament team for this tournament, and is currently in a pretty good groove of playing well.

Protein Sale

Before I go celebrate the Chiefs going to the Super Bowl, I want to let you know there is a sale on Whey+ protein going on right now. Buy one and get one 40% off. If that interests you, hit the button below and take advantage.

Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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