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  • Chad Gillaspy

Week in Review

Week in Review on

Breathing for Recovery

Probably not one of the first things someone thinks about in regards to recovery, but that doesn’t make it any less important. This may be one thing you aren’t doing that takes your training to another level. At the very least, it’s definitely not ideal to run out of the gym immediately after finishing a workout. Start seeing a good cooldown as part of the workout, and just another piece of the puzzle.

Fitness Advice

Everybody really likes to say the same myths over and over, without even thinking twice about if it’s good information or not. Make sure you’re getting your advice from someone who is doing everything they can to give you good information, and it doesn’t always matter what they look like.

Overlooked RDL Variation

This exercise was just in my program. I was thinking the other day how you don’t see sumo RDL’s as often as more of the conventional variations and the sumo deadlift.

Mary and Bobby Progress

These two have been making awesome progress. I’m not sure how much weight Mary could press when she started, but I’d say she’s more than doubled it.

Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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