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  • Chad Gillaspy

Week in Review

Week in Review on

Band Pull-over Leg Lowering

Great exercise to put some good stiffness in the core and turn down some of the bad stiffness in the hamstrings, calves, and lats. If this one is too advanced, start with legs bent 90/90, and extend one leg at a time. If you feel it in your back, scale it back. See what I did there.

Too Low Too Slow

Get low is one of the cues we hear the most when doing athletic things, and for good reason. You definitely don’t want to be too high and not in a ready athletic stance. That being said, there is a fine line between getting low enough and getting so low we lose our bounce and spring.

Pallof Press to Rotational Cable Press

Here’s a move to resist and then create rotation. Great if you’re short on time or want a little extra work in this area.

Strengthening the Acceleration Pattern

There aren’t many things we can do in the gym that load up the acceleration pattern quite like the prowler push.

Vanessa, Blake, and Marisha Progress

Went with the trifecta progress update on this one. As you can see, all three have been putting in quality work.

Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

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