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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Band Pull-over Leg Lowering


Great exercise to put some good stiffness in the core and turn down some of the bad stiffness in the hamstrings, calves, and lats. If this one is too advanced, start with legs bent 90/90, and extend one leg at a time. If you feel it in your back, scale it back. See what I did there.




Too Low Too Slow


Get low is one of the cues we hear the most when doing athletic things, and for good reason. You definitely don’t want to be too high and not in a ready athletic stance. That being said, there is a fine line between getting low enough and getting so low we lose our bounce and spring.




Pallof Press to Rotational Cable Press


Here’s a move to resist and then create rotation. Great if you’re short on time or want a little extra work in this area.






Strengthening the Acceleration Pattern


There aren’t many things we can do in the gym that load up the acceleration pattern quite like the prowler push.






Vanessa, Blake, and Marisha Progress


Went with the trifecta progress update on this one. As you can see, all three have been putting in quality work.



Thanks for reading and have a great week.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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