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  • Chad Gillaspy

Week in Review

Week in Review on

Sleep for Recovery

We will look far and wide to try and find the next best thing for recovery and completely overlook how important this foundational principal is. The benefits of sleep are many and the repercussions for not getting enough can be serious. Try to get 7-9 hours every night.


Change the Position, Change the Challenge

One of many examples of how we can change the position of an exercise to increase the challenge.

Different Positioning

Say No to Mo

Go into a lot of gyms and you’ll see a lot of momentum rowing going on. I personally like to own the position at the top of the movement most of the time. Let’s move better and make muscles work.

Rowing Momentum

Huge Spring Supplement Sale

Finally got a post in this week about the sale, and lucky for you if you’re reading this before midnight Sunday night you can still get in on this. Was suppose to end Friday, but was extended. Maybe it’s meant to be for you if you’ve got some things you need to stock up on. Use the link below and save up to 40% and use ChadG at checkout for double loyalty points. The double whammy of savings.

Huge Spring Sale

Thanks for reading. If you have any questions let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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