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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Conditioning for Mental Toughness?


Conditioning for mental toughness usually isn’t a good idea, but maybe what actually isn’t a good idea is the poor execution. Here’s where I think we can intelligently sneak in some of that “mental toughness” work.


Conditioning Execution



Travel Ball Epidemic


It seems EVERYBODY is playing travel ball, no matter the age or skill level. Sometimes we have elementary kids playing more games than college teams. Let that sink in. Ive got a few more thoughts on this that I’ll save for another day.


Epidemic



Let’s Go Sledding


Blake asked if he could ride the sled while Carter drug it. At first, I said no. Then I thought, well, that could save us from having to load 3 or 4 more plates. Go ahead and hop on…



Sled Efficiency

Thanks for reading. If you have any burning training questions let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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