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  • Chad Gillaspy

Week in Review

Week in Review on

70 Pound Dumbbell Bench Press

Lake said he was ready to get the 70’s out and I didn’t argue. His previous set with 65’s were handled really well. This was the most he’s ever pressed.

Lakes Progress

Lake on a Different Part of the Continuum

This time Lake is working at the absolute speed end of the absolute strength to absolute speed continuum.

Speed Work

Highest Box Physically Possible? Not so Fast

In no way am I saying we should always use the lowest box possible, but some of the wild box jumps you see are usually for more views than they are necessary. Add in the increased risk of injury/accident and the fact there’s really no added benefit, might as well just use the highest box possible that you can land well with.

Box Jump

Biasing More Single Leg

Definitely not true single leg work and these definitely shouldn’t replace it, but a good way to load heavier on some closer to single leg type movements. These asymmetrical stances can go a long way to helping us outside of the gym in life and sport. We spend a ton of our movement lives in single leg and asymmetrical/transitional stances, so biasing more more of these types of stances when we can probably isn’t a bad idea.

Single Leg Bias

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Buy one Legion Whey+ protein and get another one 50% off. This deal is only live for a couple more hours, so act fast if you’re interested.

50% Off

Thanks for reading and have a great week. If you have any training questions be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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