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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Jackson on the Trap Bar


Sometimes with kids you have to wait for not only the movement competency, but also the focus before trying certain exercises. Here is Jackson locking in on the trap bar for the first time.




Challenging the Bird Dog


Usually takes quite a while for a correctly done bird dog to get to easy. The basic variations are challenging for a long time, especially for longer limbed people like yours truly. But if you need a little more spice, slightly elevate the knees. I can guarantee that does the trick.





Eliminating Entire Macronutrients


We know carbs are the bodies preferred energy source and fats are important for hormones, cushioning joints, absorbing certain vitamins, etc. Sometimes I wonder what the long term effects are of aggressively eliminating an entire macronutrient.



Thanks for reading and I hope you had a great Memorial Day weekend. If you have any questions, be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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