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  • Chad Gillaspy

Week in Review

Week in review on gillaspytraining.com:


Whoops. Sorry about the first email. Accidentally sent out my rough draft. Here’s the new one with better sentences. ; )



The Ab wheel rollout is a great anti-extension core exercise, but you shouldn’t feel these in your low back. Don’t be afraid to take a step back if you need to. If you’re close, here’s an exercise that might get you the rest of the way there.




It is uncommon for a sixth grader, boy or girl, to be able to execute a correct trap bar deadlift. Keely not only executed a deadlift, but was able to rep out an impressive 135 pounds.




Want an elite mindset? It could be as simple as making a decision that you are going to achieve something no matter what trials you face. Whatever this is for you, if the goal or goals are big enough, it will change you.

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