Week in Review
- Chad Gillaspy
- Sep 20, 2023
- 2 min read
Week in Review on gillaspytraining.com:
Vertical Jump Increase
Josh had a nice little increase on his vertical over the last couple of months. Not surprisingly this came as his movement and strength numbers started to improve. Strength is not everything, but man does it make a huge difference when newer to the weight room. Kids spend so much time at the absolute speed end of the continuum (playing games) and when you can expose them to the other end of the continuum, it’s a game changer.
AGILITY Ladder
Not a great tool for speed, but a great tool for agility.
BOGO 50% Off Supplement Sale
This is the first I’ve mentioned it and it’s late, but if you see this on Sunday there’s still time to jump in on this sale before midnight. Buy one get one 50% off for Pulse and Recharge. These are regulars for me and a great time to jump in and try a couple of my personal favorites. Don’t forget to still use my discount code ChadG. If you’ve got any questions about them, fire away.
As always, thanks for reading. If you have any questions, be sure to let me know.
P.S. When you’re ready, here’s how I can help.
1. Sign up for training in person or online.
If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.
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